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20 Ultimate High Fiber Foods To Add To Your Meal Plan . For our digestive health, we really need to learn what foods are rich in fiber and add them to our diets deliberately. Below are 20 high fiber foods with amount of fiber and DV (daily value) stated. The unit for most of them is “CUP” but you don’t really have to eat a cup of them as it can be too. 20 Ultimate High Fiber Foods To Add To Your Meal Plan from i.pinimg.com HIGH FIBER FOODS: Vegetables 6. Artichokes Total Dietary Fiber: 10.3 grams of fiber per medium artichoke Notable Nutrients: Vitamins A, C, E, B, K, Potassium, Calcium, Magnesium and. Source: i.pinimg.com 34 High Fiber Low Carb Foods 1. Lentils Lentils are one of the healthiest foods and they’re very affordable. They’re rich in proteins and lots of other nutrients. Here’s a simple lentils recipe you. Source: i.pinimg.com One of the food groups

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